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Yoga at Home

New Courses Coming Soon!


Our parts often seem to work against us, but once they're acknowledged, we have an opportunity to return them to their essential goodness. Parts Work is an essential part of healing.


"You will come out of this course deeply attuned to yourself and your needs. You will have a greater sense of autonomy and a stronger connection to your Higher Self. You will be empowered to move beyond blocks & limitations. You will heal, grow, and embody the very best version of yourself." - Sat Devbir


“A part is not just a temporary emotional state or habitual thought pattern. Instead, it is a discrete and autonomous mental system that has an idiosyncratic range of emotion, style of expression, set of abilities, desires, and view of the world. In other words, it is as if we each contain a society of people, each of whom is at a different age and has different interests, talents, and temperaments." - Richard Schwartz

Each module has a beautiful manual with important materials.






live weekly training - dates TBD 

with Sat Devbir 


Welcome to a Higher Plane of Love Consciousness, Freedom, and Sacred Understanding. The Councils of Light have spoken. They have dictated this course curriculum for the Light Workers and Way Showers on Earth who wish to step into the next level of service and consciousness.

This course is your Ascension map. Participants in the MU Mystery School will receive attunements and initiations from Councils of Light that will infuse all aspects of your life and being with interdimensional wisdom and love consciousness. You will have a greater presence of your own cosmology, the history of humanity, and have multiple opportunities to get to the bottom of your personal patterns and limitations. 

You will receive an advanced sacred ritual to practice every day that was transmitted directly from the Councils of Light specifically for the participants in the MU Mystery School. This sacred ritual will elevate you to anchor the light that you are every day through divine communion.


A five-part live virtual training 
Dates TBD


Join us for a deeply healing journey through the subconscious mind and inner child with Parts Therapy, Mindfulness & Meditation, movement, and PLAY! The tools in this course weren’t available to most of our parents and caregivers but it’s not too late to give your inner child everything it needs so that you can be liberated and successful in every aspect of your life. 


Our culture doesn’t have a strong focus on conscious awareness. This leaves a huge gap within the education system, so unconscious parents pass down the same habits & patterns they’ve inherited that are often based in unresolved wounds and their own unprocessed emotions. Childhood is where the subconscious mind and nervous system are formed, writing these patterns deeply into the “programs” that are running our internal operating systems. Parents can only parent from their own level of consciousness. We can only give to others what we’ve mastered ourselves. 


What does your present-time self have to offer your inner child that it wasn’t getting? Is your inner child eager to receive from two compassionate teachers and a group of peers who are also ready to transcend their lives? 

Why learn how to communicate with your inner child and become your own greatest parent?


  • The part of the inner child that felt ignored or unimportant will cause you to subconsciously push away healthy relationships, career opportunities, or anything else that could steal your attention from it

  • Just like an actual young child, the inner child will retaliate when it’s feeling hurt and cause you to self-sabotage 

  • The inner child will cause you to withdraw yourself when it’s feeling scared or unsafe, preventing you from taking healthy risks and moving forward in life

  • Release resentment, anger, and blame toward your primary caregiver

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